Ayurvedic Yoga 101



Central Standard Time



Divine Sight Healing Arts
1320 Griffin St E
Dallas, Texas 75215

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***This is a Yana Shala event hosted by Divine Sight Healing Arts***

Explore and learn the fundamentals of Ayurveda applied to yoga asana (physical poses) and pranayama (breathing techniques), to adapt and customize your practice and/or your teaching to the individual constitution, to the season of the year and to the time of the day. 

In this session, Douchka will unfold the following:
- The five elements and their main qualities
- The 3 doshas (ayurvedic individual constitutions)
- The dynamics and play of the elements applied to poses and breathing 

You'll learn and practice:
- Three yoga sequences, one per each season or constitution
- Three breathing techniques, one per each season or constitution


$20 online Paypal registration through 4/28/17:
$25 at the door
$15 YanaShalee† Special discounted price - please contact us at for details and to get this payment link.
FREE for Yana Shala teacher training students 2016 (RSVP at

About Douchka Lecot:

Originally from Ibiza, Spain, and a Tantric hippie in essence, Douchka is an E-RYT 200 yoga teacher and an Ayurvedic Yoga Specialist with over a 10-year experience in yoga science. Curious and passionate about life, she’s an eternal student always seeking for tools among therapies, systems, philosophies and techniques, to infuse in her life and teachings, that can enhance life experience, help connect deeper to the Self, and spread healing through individuals and communities. Committed to sharing her experiential tools with others, she co-founded Yana Shala, a community-based platform providing education and resources for self-development and personal growth. Using those tools and based on cultivating self-care, Douchka and her yoga partner Barb Totzke currently lead and teach 'Manifest your Inner Teacher', a 9-month yoga teacher training and self-development program, registered as RYT 200 with Yoga Alliance. She currently lives in Dallas, Texas.

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